Migraine warning: Upcoming magnetic storm may leave thousands bedridden
A powerful magnetic storm is approaching Earth (photo: Freepik)
Late February and early March 2026 are preparing a serious test for weather-sensitive people. A series of powerful solar flares has triggered a stream of solar wind that will reach our planet as early as today, causing prolonged geomagnetic fluctuations.
RBC-Ukraine reports a detailed magnetic storm forecast from February 27 to March 2, how to protect your body, and which symptoms to watch out for.
Magnetic storm calendar: what to expect
The transition from winter to spring will take place under high solar activity. The geomagnetic situation will be tense, with peak pressure at the very beginning of the period.
February 27, Friday
The onset of activity. A moderate magnetic storm is expected (K-index 4). Most people will feel only mild fatigue, drowsiness, or reduced concentration.
February 28, Saturday
Storm peak. Geomagnetic activity will rise to K-index 5, corresponding to a G1-class storm. This is an elevated intensity level that may cause severe headaches, blood pressure spikes, and flare-ups of chronic conditions.
March 1, Sunday
Solar activity remains moderate, K-index 4. A general decline in well-being, drowsiness, and weather-related joint pain are possible.
March 2, Monday
The magnetic storm subsides, with the level dropping to K-index 3. However, weather-sensitive individuals may still feel its aftereffects in the form of weakness and irritability.
What is a magnetic storm and how does it affect the body?
A magnetic storm is a powerful disturbance of the Earth’s magnetic field caused by energy emissions from the Sun. Solar wind reaches our planet and disrupts its electromagnetic balance — and the human body reacts to this as stress.
It is important to understand that magnetic storms do not cause diseases. However, they can significantly intensify existing symptoms, especially in people with chronic conditions.
Who is at risk:
- People with cardiovascular diseases
- Those with high or low blood pressure
- People who suffer from chronic migraines
- Older adults and children
- People experiencing prolonged stress
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How to tell the storm is already affecting you
The body reacts to geomagnetic activity differently, but the most commonly reported symptoms include:
Head — dull or throbbing pain, pressure in the temples
Sleep — insomnia at night or, conversely, heavy daytime drowsiness
Blood pressure — sudden spikes up or down without a clear reason
Nervous system — irritability, anxiety, difficulty concentrating at work
General condition — unexplained fatigue, a feeling that something isn’t right
If several of these symptoms coincide with days of increased geomagnetic activity, your body is likely sensitive to magnetic storms.
What doctors advise: 8 practical tips
Monitor your blood pressure twice a day — in the morning and in the evening. During magnetic storms, fluctuations can occur unpredictably. Record your readings and do not ignore significant deviations.
Replace workouts with a walk. Intense physical exertion during storm days puts extra strain on the heart. Choose calm walking instead — even 20 minutes will improve oxygen exchange.
Drink more water. Dehydration worsens headaches. Aim for at least 1.5–2 liters per day. You may add herbal tea (mint, lemon balm) to help calm the nervous system.
Avoid coffee and alcohol. Both beverages intensify vascular reactions and may trigger sharp blood pressure spikes when the body is already under strain.
Ventilate your space. Fresh air helps normalize vascular tone. Open a window for at least 10–15 minutes in the morning and before bed.
Go to bed earlier. Sleep during magnetic storms is the best medicine. The body recovers at night, so aim for at least 7–9 hours.
Postpone important decisions. Magnetic storms can reduce concentration. Complex negotiations or major purchases are better delayed for a few days.
Go for a walk. Calm walking for 20 minutes significantly helps the body cope with geomagnetic stress. No headphones or phone — just take a quiet walk.
Read also: Stress retreats quickly: Simple habit helps brain reboot
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
