Matthew McConaughey's 93-year-old mother reveals secrets of her longevity
Matthew McConaughey's mother shares secret of longevity (photo: instagram.com/camilamcconaughey)
93-year-old Kay McConaughey, mother of the famous actor Matthew McConaughey, shared her secrets of longevity. She emphasized the importance of positive thinking and healthy eating, reports City Lifestyle.
What 93-year-old Kay McConaughey eats
Her daily diet includes:
- Breakfast: Yogurt with fruit (mango, peach, banana, kiwi).
- Lunch: Most often it is a stew of chicken or fish with vegetables (carrots, potatoes, mushrooms).
- Dinner: Light, without sweets.
- Drinks: Water, wine.
Red meat avoidance
Kay McConaughey prefers fish and chicken, eating red meat only on special occasions.
The actor's mother with his wife Camila (instagram.com/camilamcconaughey)
Physical activity
She does Pilates for 1 hour 4 times a week.
Positive attitude
Kay McConaughey believes that positive thinking plays a key role in her longevity. She often repeats to herself: "See the rose in the vase, not the dust on the table."
Kaye McConaughey also emphasized the importance of communicating with family and friends, which helps her feel happy and fulfilled.
She also noted that she doesn't have any bad habits, such as smoking and alcohol abuse.
Kay McConaughey likes to spend time in nature, which helps her relieve stress and feel more relaxed.
Kay McConaughey with her daughter-in-law Camila (instagram.com/camilamcconaughey)
The secret of Kay McConaughey's longevity is a combination of healthy eating, regular exercise, and a positive attitude toward life. Her story is an inspiring example of how you can stay healthy and active until a very old age.
Read also about billionaire Richard Branson, who looks gorgeous at 74 thanks to one breakfast.
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