Magnetic storm threatens Valentine’s Day: Who is most at risk of headaches

Magnetic storm forecast by day

• February 13, Friday: Moderate increase in solar activity is expected, possibly leading to a weak magnetic storm.

• February 14, Saturday: Activity may intensify toward the evening. Weather-sensitive individuals may experience headaches, weakness, or mood swings.

• February 15, Sunday: Moderate magnetic storm with possible increase in geomagnetic activity after 6 p.m., reaching Kp 4–5.

• February 16, Monday: The magnetic storm will last almost the entire day, but activity will remain moderate in the afternoon, not exceeding Kp 4.

What the K-index level means

The strength of a magnetic storm is measured by the planetary K-index:

• 1–3 – calm magnetosphere

• 4 – excited state (moderate magnetic storm)

• 5 and above – magnetic storm

• 7–8 – strong storm

• 9 – powerful geomagnetic storm

Even moderate storms can affect well-being, especially if the body is weakened by stress or lack of sleep.

Who is most affected by magnetic storms

Those who most often react to changes in the magnetic field include:

• People with cardiovascular diseases

• Hypertensive and hypotensive individuals

• Weather-sensitive people

• Elderly individuals

• Those with sleep problems or chronic fatigue

• People under prolonged stress

How magnetic storms affect well-being

During geomagnetic disturbances, people most often report:

• Headaches

• Migraines

• Sleepiness or insomnia

• Blood pressure fluctuations

• Irritability

• Decreased concentration

• Fatigue

How to ease symptoms during geomagnetic activity

From February 13 to 16, doctors recommend:

• Getting enough rest and sleep

• Drinking plenty of water

• Limiting caffeine and alcohol

• Avoiding overwork and stress

• Spending more time outdoors

• Ventilating rooms regularly

• Avoiding physical and emotional exhaustion

People with chronic conditions are advised to monitor their blood pressure and follow their doctor’s instructions.

Read also: Not just head noise: Hidden symptom thousands of women ignore

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.