Jennifer Lopez's breakfast secret: Heart-healthy superfood choice
Photo: What Jennifer Lopez eats for breakfast (Getty Images)
It is no secret that Jennifer Lopez takes her health very seriously. When she is not singing, dancing, or acting, the superstar often spends time at the gym and enjoys nutritious food to fuel her demanding workout routine.
One of the celebrity’s secrets is her breakfast. More about the food she eats in the material below, according to PEOPLE.
What Jennifer Lopez eats for breakfast
Celebrity trainer Tracy Anderson revealed that the artist’s diet focuses on fresh foods.
"It’s all organic and it’s all very well thought out, with the balance of very high quality proteins and a lot of nutrient-dense food," said the expert.
Lopez is very fond of avocado toast for breakfast.
Anderson mentioned that avocado toast, granola, and berries are among the star’s main dishes.
A study conducted by the Journal of the American Heart Association found that eating one avocado a week can reduce the risk of developing coronary heart disease by 21%.
There is substantial evidence that it is more important to consider your diet as a whole rather than focusing on a single food.
Jennifer Lopez (photo: Getty Images)
To keep your heart healthy, you should focus on consuming plenty of vegetables, fruits, fish, legumes, and whole grains while reducing the intake of foods high in salt, sugar, and saturated fats, such as pastries, cookies, and candies.
Benefits of Avocado
Avocado contains monounsaturated fatty acids (mainly oleic acid), which help:
- Lower "bad" cholesterol (LDL).
- Support heart and vascular health.
- Improve metabolism.
Vitamins and minerals
Avocado is rich in vitamins and trace elements, including:
- Vitamin K: Important for blood clotting and bone strengthening.
- Vitamin E: An antioxidant that protects cells from aging.
- Vitamin C: Supports immunity and stimulates collagen production.
- B vitamins: Enhance energy metabolism and nervous system functions.
- Potassium: Helps maintain water-salt balance and regulate blood pressure.
Antioxidants
Avocado contains lutein and zeaxanthin, which positively affect eye health, reducing the risk of macular degeneration and cataracts.
Fiber source
One avocado can provide up to 7 grams of dietary fiber. Fiber:
- Improves digestion.
- Promotes gut health.
- Provides a lasting feeling of fullness, important for weight control.
Skin and hair support
Thanks to healthy fats and vitamins, avocado helps moisturize the skin, reduce inflammation, and strengthen hair and nails.
Brain health
Oleic acid and B vitamins contribute to improved cognitive function, reduced stress, and emotional well-being.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
