How to lose weight fast: Nutritionist's tips
Illustrative photo (Freepik)
Weight loss or gain is a personal journey, as everyone is different. When trying to lose weight, many people panic when they see no changes in their bodies and their weight plateaus. According to nutritionist Halyna Senyk, certain things will help you reach your goals.
The expert suggests that you may notice a reduction in waist size if you listen to your body.
Specifically, you should:
- Adjust medical recommendations if you have other health issues.
- Modify your diet to include more fruits and carbohydrates.
- Consider the specifics of your body and its behavior.
The nutritionist said that within just 2 weeks of working on yourself, you will see a reduction in your waist.
After that, you should adjust your diet in detail:
- Work on the color palette of your meals.
- Expand carbohydrates in your diet.
- Adapt late breakfasts and snacks.
- Choose light protein options for dinner.
"And overall, personalize everything to make it comfortable for you. We need to consider the work schedule and adapt nutrition accordingly," said the nutritionist.
Next, you should focus on glycosylated hemoglobin and sleep.
After completing all these processes, you will see changes in your body and achieve the desired reduction in weight and waist.
Foods to avoid when losing weight
Fast food: This low-quality, high-calorie food contains a lot of fats and carbohydrates. Fast food has high levels of saturated and trans fats, which can raise blood cholesterol levels and increase the risk of cardiovascular diseases.
Mayonnaise: It contains a lot of fats and calories, making it a poor choice for those looking to lose weight. Consuming large amounts of mayonnaise is associated with a higher risk of obesity.
Chips and other snacks: They typically contain high amounts of fats and carbohydrates, making them very calorie-dense. Additionally, they lack sufficient nutrients and can lead to more frequent snacking, which is not allowed on a diet.
Sweets: Candies, pastries, chocolate, and other sweet snacks contain high amounts of sugar and calories. Eating too many sweets can lead to weight gain and increase the risk of diseases associated with excessive sugar consumption.
Alcohol: This product is high in calories. For example, a standard glass of red wine contains about 133 calories, while a glass of beer has about 239 calories.
