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How to learn to manage your emotions

How to learn to manage your emotions Illustrative photo (Freepik)
Author: Maria Kholina

Managing emotions can be quite challenging for many, as not everyone understands how to tame them and why it matters. Yet, they often hinder the ability to approach reality rationally, according to the mental support project Krisenchat Ukrainian.

How to tame your emotions

Emotional health determines how successfully we can cope with the challenges of daily life. Developing emotional intelligence and the ability to effectively manage emotions are integral to our normal existence.

Emotion management allows for effective handling of attitudes towards problems, stress, and failures. It also enables interaction with others on a level of deep understanding rather than hysteria.

Emotions are one of the most powerful forces in our lives. They can influence our mood, actions, and relationships with others. Therefore, learning to manage emotions is an essential skill that helps ease life and enhance mental comfort. Below are some tips that may assist you in this.

Emotional awareness

Start by becoming aware of your emotions. Regularly ask yourself, "How do I feel right now?" This is the first step in managing emotions because if we don't understand what we feel, we can't know what to do about it.

Allow room for all emotions

Emotions are a vital part of life. They serve functions and help us in many ways. Don't judge yourself for what you feel. Instead, try to understand the reasons.

Experience and express emotions

Find eco-friendly ways to experience your emotions. Art and creativity, writing, talking to loved ones, physical activity, or meditation can help with this.

How to experience basic authentic emotions? Fear - what am I afraid of? How likely is it to happen? Seek information. Instead of fear comes calmness when you think more about what and why you fear. Anger - understand where my boundaries are violated. Stand up for your boundaries, relax the body, start talking. As a result, instead of anger come determination. Sadness - what am I mourning? Minimize stimuli and allow yourself to grieve. After mourning comes acceptance. Joy - savor it, rejoice, and do nothing.

Practice mindfulness and relaxation techniques

Mindfulness helps focus attention on the present moment, without worrying about the past or future. Relaxation techniques such as deep breathing, yoga, or meditation can aid in this a lot.

Seek help

Talk to trusted people about your emotions. Sharing feelings is very beneficial. However, if you feel that emotions are becoming a heavy burden, don't hesitate to seek help from a professional psychologist.