How often should you flip mattress and why this procedure matters
Flipping the mattress increases its lifespan (photo: flickr.com/woodphysio)
Do you find that sleeping has become uncomfortable, you frequently toss and turn, and you don't feel rested? Almost certainly, the issue lies with your mattress. What are the signs that indicate it's time to flip your mattress, and why is it essential to do this regularly?
Here is a helpful guide on how to take care of your mattress to ensure you get quality rest and sleep.
Why you need to rotate your mattress
People generally sleep on the same part of the bed each night. If you don't rotate the mattress, it will wear unevenly over time and lose its ability to support your body correctly. Regularly rotating your mattress offers several benefits:
- extended good support for your body;
- constant comfort;
- even distribution of fill;
- reduced risk of indents and sagging.
When to rotate your mattress
Rotating the mattress helps prevent wear in specific areas and is especially important for models that do not require flipping.
It is recommended to rotate the mattress every six months, but this schedule can be adjusted as needed.
If you notice compressed or uneven areas, rotate the mattress more frequently.
Start by rotating it monthly during the first six months, then every two months for even wear.
It's important to consider the design of your mattress. Some mattresses do not need to be flipped at all. Double-sided mattresses, where the top and bottom are identical, are now rare, while one-sided mattresses do not require flipping.
How to flip a mattress
Mattresses can be heavy and awkward, so you might need some help. If your mattress has handles, use them to make rotating or flipping easier. If there are no handles, carefully lift the mattress from each end while keeping the center in contact with the bed frame.
- Remove blankets, pillows, and sheets, and clear any furniture near the bed.
- Use handles if available.
- Rotate the mattress 180 degrees from the head of the bed to the foot.
- Lift the mattress onto its side and place it on the other side to flip it (for double-sided mattresses only).
Why it's important to keep the mattress clean
Regular mattress cleaning is important and can be combined with rotating and flipping. Regularly vacuum the mattress and use baking soda for cleaning instead of chemical cleaners. Add a few drops of essential oils, such as lavender or lemon, to the baking soda for a pleasant scent.
If you notice mold or allergic reactions, it might be time to replace the mattress. Use a waterproof mattress cover to protect it from moisture and extend its lifespan.
When writing the article, the following sources were used: Sleep Foundation, Better Homes and Gardens, TechRadar.
