Can coffee protect your heart? Here's how many cups to drink
How much coffee is safe to drink each day? (Photo: Magnific)
A morning cup of coffee is an essential part of the daily routine for millions of people. But for many, one cup quickly turns into two, three, or even four, according to the Daily Express.
How much coffee is safe?
Experts from the American Heart Association say that most healthy adults can safely consume up to 400 milligrams of caffeine per day. That is roughly equivalent to five standard cups of coffee.
According to Gregory Marcus, a professor of medicine at the University of California, this amount of coffee not only does not increase the risk of cardiovascular disease but may even offer health benefits. The key is to drink coffee without added sugar, flavored syrups or artificial additives.
How coffee affects disease risk
Research suggests that moderate coffee consumption is linked to a lower risk of several serious health conditions. These include heart failure, coronary artery disease, stroke, high blood pressure and even type 2 diabetes.
The greatest health benefits and the lowest overall mortality rates have been observed in people who drink two to four cups of coffee a day. In moderate amounts, caffeine may help support healthy blood vessels and improve metabolism.
Why there is no universal limit
Despite the general recommendation, experts stress that everyone responds to caffeine differently. How quickly your body processes caffeine depends on several factors, including genetics, age, metabolism and overall health.
An amount that is perfectly fine for one person may cause a rapid heartbeat, anxiety or sleep problems in someone else. If coffee makes you feel uncomfortable, it may be a sign that you should cut back.
It's also important to remember that caffeine is found in more than just coffee. It is also present in black and green tea, chocolate, soft drinks, energy drinks and some medications. All of these sources count toward the recommended daily limit of 400 milligrams of caffeine.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
