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Healthy snack to get rid of belly fat

Healthy snack to get rid of belly fat Illustrative photo (Freepik)
Author: Maria Kholina

Regardless of how disciplined you are, everyone enjoys a good snack from time to time. However, not all snacks are equally good or bad, so it's important to know which ones to choose to avoid gaining weight, according to Eat This, Not That.

Best snack for burning belly fat

Dietician Amy Goodson says the best snack is a tasty bowl of Greek yogurt with fresh berries.

"It's important to note that while Greek yogurt with berries can be a helpful snack for weight loss due to its protein, fiber, and nutrient content, it's just one component of a balanced diet. For sustainable weight loss, it's essential to focus on overall dietary patterns, portion control, regular physical activity, and other lifestyle factors," the expert says.

Benefits of such snack

The reason for this choice lies in the numerous benefits of Greek yogurt and fresh fruits, including berries.

Greek yogurt contains much more protein than regular yogurt. Protein is known to be more filling than carbohydrates or fats, meaning it can help you feel full for longer periods of time. This can potentially lead to reduced calorie intake throughout the day, aiding in weight loss.

Satiety

Since this healthy snack contains an impressive amount of protein and fiber, it fills you up.

"Combining Greek yogurt with berries adds fiber to the snack, which further contributes to satiety. Fiber takes longer to digest, helping to prolong the feeling of fullness and potentially reducing overall calorie intake," says the dietitian.

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Yogurt with berries is the perfect snack (photo: shutterstock.com)

Low calorie content

Compared to other snacks, Greek yogurt with berries provides fewer calories. This means you can get a satisfying portion without consuming excessive calories, which is beneficial for weight loss.

Berries are rich in antioxidants

Fresh berries like blueberries, blackberries, strawberries, and raspberries are not only low in calories but also rich in antioxidants and fiber. Antioxidants help combat oxidative stress and inflammation, which may be associated with weight gain and obesity-related complications.

Yogurt contains probiotics

Greek yogurt is typically loaded with probiotics, which support a healthy gut microbiome and aid digestion.

Some studies suggest that a balanced gut microbiome may be associated with weight regulation and a reduced risk of obesity. However, further research is needed in this area to fully understand the mechanisms involved.

Yogurt is highly nutritious

Greek yogurt is packed with essential nutrients. It contains calcium, which is necessary for bone health, as well as B vitamins that aid in energy metabolism.