Furry antidepressants: These pets may extend your life by 10 years
Photo: Which animals may prolong your life (Getty Images)
Scientists have proven that pet owners live longer. Research shows that people who get furry or feathered friends can extend their lives by 5–10 years thanks to the positive impact of animals on health and emotional well-being.
How do animals affect lifespan?
Pets help reduce stress, lower the risk of cardiovascular diseases, improve physical activity, and enhance social interaction. Constant contact with animals increases oxytocin levels - the "happiness hormone" - and helps fight depression.
Here are five types of pets that have the greatest positive impact on human health.
Dogs – the best friends for the heart
Regular walks with a dog strengthen the cardiovascular system, reducing the risk of heart attacks and strokes. Dog owners are 36% less likely to suffer from hypertension. Interaction with a dog lowers cortisol levels - the stress hormone.
Cats as natural therapists
Furry companions reduce anxiety and help to relax. It has been proven that cat purring at a frequency of 25–150 Hz stimulates bone healing and lowers blood pressure. Cat owners are 30% less likely to suffer from heart diseases.
Birds – antidepressants at home
Birdsong soothes the nervous system and helps combat depression. Taking care of parrots improves cognitive functions and memory. Elderly people with birds are less likely to suffer from loneliness.
Aquarium fish – natural relaxation
Watching fish lowers blood pressure and heart rate. Aquarium owners experience less stress and insomnia. Water and the smooth movements of fish create a meditative effect.
Rodents – small but beneficial friends
Hamsters, guinea pigs, and rabbits help fight stress.
Petting an animal is a form of therapy that reduces anxiety levels. Children with speech and social skill disorders are encouraged to interact with rodents for communication development.
Pets are not just companions but true helpers in extending life. They reduce the risk of illnesses, improve mental well-being, and bring joy every day.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
