From sleep to microbes: 9 discoveries that change your ideas of brain health
What you need for brain health (photo: Getty Images)
Modern science increasingly confirms that human life and well-being depend on brain health and cognitive development. The world's leading research teams are working on discoveries in this area that could change our understanding of mental health.
9 most impressive findings of the last year:
Writing by hand is better for the brain than typing
It helps not only children to learn letters faster, but also adults to memorize information better.
Gut microbes affect mood
The connection between the brain and the gut has been found to be key to overcoming stress. The gut microbiome is a complex system. However, researchers are working to identify biomarkers in gut bacteria that will help to better utilize existing treatments and develop new ones in the future.
Working late in youth is harmful to health
Night shifts and overwork can cause depression and worsen the quality of life.
Habits can reduce the risk of dementia
Regular sleep, physical activity, and healthy eating reduce the risk of developing cognitive disorders.
"Talking" to yourself helps fight stress
The Internal Family Systems method helps you find harmony with your own emotions.
Strength training is a cure for anxiety
Regular exercise has a positive effect on mood and reduces depression.
Junk food is the enemy of mental health
Ultra-processed foods increase the risk of depression by 20-50%.
Deep sleep cleanses the brain
This is an important process that prevents the development of diseases such as Alzheimer's.
Keto diet helps with mental disorders
It can maintain sugar levels and cellular energy, positively affecting the brain.
These findings demonstrate how closely our lifestyle, diet, physical activity, and emotional well-being are linked. By changing our habits, we can improve our quality of life and strengthen our brain health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
