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Fluffy apple charlotte without sugar and flour

Fluffy apple charlotte without sugar and flour RBC-Ukraine collage
Author: Maria Kholina

Fluffy and easy-to-make apple charlotte is a tasty dessert that always turns out just right. This particular charlotte can be made with no sugar and flour, according to Yana_sporti on TikTok.

Instead of flour, the recipe calls for quick-cooking oat flakes. When soaked in warm milk, they turn into a tender mass.


  • 100 ml of 2.5% milk
  • 2 eggs
  • 150 g of quick-cooking oat flakes
  • 5 g of baking powder
  • 2 apples
  • Ground cinnamon to taste
  • Ground nuts to taste
  • Chocolate to taste


First, pour hot milk over the oat flakes, cover, and let sit.

Next, beat the eggs until white, add to the soaked oats, sprinkle with baking powder, and mix thoroughly with a whisk.

Then, peel the apples, remove the cores, thinly slice them, and lay them out on the bottom of a lined baking dish.

Sprinkle the apples with cinnamon, pour the batter over them, and arrange the remaining apples, nuts, and chocolate pieces.

Bake for 30 minutes in a preheated oven at 180°C.

@yana_sporti Шарлотка без борошна та цукру Дуже смачно та корисно Вівсянку заливаємо теплим молоком та залишаємо на 15 хвилин! #яна_спорті #низькокалорійністрави #схудненнядома #схудненнябездієт #правильнідесерти #дієта #дієтичнірецепти #випічкавдома Autumn Comes - David Gramberg & Mary Lou