Dry skin, wrinkles and acne: Cosmetologist names main cause

Impact of stress

According to the expert, stress is not only about emotions. It is also a signal from the body that has a certain impact on overall health.

When a person experiences emotional tension, the body produces the hormone cortisol, which directly affects the skin.

As a result, this leads to the following skin problems:

• Oiliness, which in turn contributes to the appearance of acne
• Increased risk of inflammation
• Dryness
• Wrinkles

Signs of stress on the skin can include rashes, flaking, redness, and flare-ups of eczema or psoriasis.

Stress increases the risk of inflammation and worsens wound healing. Glands produce more oil during stress, which can exacerbate acne symptoms.

The cosmetologist noted that stress also accelerates aging because it reduces the production of collagen and elastin, which are responsible for skin elasticity.

Many of us view skin solely from an aesthetic point of view, but one of its most important functions is protection.

How to improve skin condition

To improve skin condition during stress, it is important to take care of yourself in general:

• Healthy sleep
• Physical activity
• Proper nutrition
• Relaxation techniques to help reduce stress levels

It is also important to continue caring for the skin, using moisturizers, antioxidants, and, of course, protecting it from the sun.

All cosmetic products should be chosen according to the skin type and its needs. A rational approach and high-quality natural cosmetics can help protect the skin from the negative effects of the surrounding world and fatigue.

In addition to antioxidants, it is important to include collagen, elastin, and hyaluronic acid in skin care during stress. A focus on natural cosmetics containing Omega-3, moisturizing, soothing, and seboregulating ingredients that care for the lipid barrier and microbiome is also essential.