Don’t ignore this sign on your tongue – It signals dehydration

Signs of dehydration

When you are dehydrated, the salivary glands in your mouth do not produce enough fluid. This can lead to bacteria accumulating on the tongue, creating a white coating.

According to MedlinePlus, a white coating on the tongue is not one of the main symptoms of dehydration. Other signs may include:

• Reduced urination and darker urine than usual;

• Dizziness;

• Dry skin;

• Intense thirst;

• Irregular heartbeat;

What to do

If you notice these symptoms, it is important to rehydrate safely:

• Drink water in small sips;

• Avoid drinking large amounts too quickly, as this can cause an electrolyte imbalance;

• Supplement water with juice or electrolyte drinks;

• Avoid alcohol and caffeine, which can worsen dehydration;

Seek medical attention if you experience fainting, vomiting, confusion, or severe weakness.

Poor oral hygiene can also cause bacteria to build up on the tongue, leading to a coating. Regular brushing of teeth and tongue, along with eating fruits and vegetables, can help.

When to see a doctor:

• The coating lasts more than 1–2 weeks;

• There is pain, bad breath, burning, or bleeding;

• Other symptoms appear, such as fever, digestive issues, or weakness.

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