Doctor names longevity berry you shouldn’t skip this season
Why you should eat strawberries in season (photo: magnific)
Strawberries are not only an incomparable sweet taste of childhood, but also a powerful natural shield for our bodies.
Why you should eat plenty of this berry in season is explained by a post by doctor Yurii Gaboriets on Instagram.
What you need to know about the benefits of strawberries
Doctors and nutritionists do not call strawberries a true longevity berry for nothing. They are an absolute leader in the content of natural antioxidants and vitamin C. These substances effectively neutralize free radicals, stopping destructive oxidative stress and inflammatory processes at the cellular level.
Regular consumption of these sweet fruits reliably supports cardiovascular health, making blood vessels more elastic and strong.
In addition, strawberries are an indispensable beauty aid. They naturally stimulate collagen production, making the skin radiant and firm, while their high fiber content gently improves digestion.
The main medical secret of the summer harvest
However, the most important nuance often overlooked by consumers is the timing of consumption. The chemical composition and biological value of seasonal strawberries grown outdoors under natural sunlight are drastically different from those found on supermarket shelves in winter.
Artificially grown greenhouse berries are often deprived of most essential nutrients and contain mostly water, chemical growth stimulants, and sugar. That is why doctors strongly recommend saturating the body with vitamins during the short period of natural ripening of the real harvest.
How to preserve vitamins until cold weather
To preserve the benefits of summer for the whole year, experts recommend avoiding the traditional boiling of berries. The familiar sweet jam destroys vitamins due to large amounts of sugar and prolonged exposure to high temperatures.
The best and healthiest way to preserve the natural benefits of strawberries is quick freezing of fresh, carefully washed, and dried berries.
This method allows all antioxidants to be preserved intact, so that in winter you can enjoy a real vitamin cocktail that will effectively support your immune system during the cold season.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
