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Combatting hair loss: Foods to include and avoid in your diet

Combatting hair loss: Foods to include and avoid in your diet What products provoke hair loss (photo: Freepik)

Hair loss is quite often a problem. If it falls out too much, then you should take care of your diet, reports She Finds.

In particular, hair loss is often associated with stress and hormonal changes. However, it is still worth introducing into the diet food that is rich in vitamins, minerals, and useful proteins.

What products to avoid


It is important to know that processed meat contains nitrates, chemicals and preservatives. They can disrupt hair growth.

It is better to eat more protein, namely fish, which contains omega-3 fatty acids, which have a positive effect on hair growth and health in general.


Such drinks contain a lot of sugar, which harms the body and causes inflammation in the body. Carbonated drinks have a negative effect on hair follicles.

It is better to drink plain water or water with lemon, which is important for removing waste and toxins from the body.

Dry breakfasts

Usually, everyone adds milk to their breakfast cereal - this way you provide the body with calcium and vitamin D. However, the fat content in it can increase the level of testosterone in the body and contribute to hair loss.

It is better to eat eggs in the morning, because they contain protein and vitamins, which will have a great effect on the condition of the hair.

Instant soup

When a person is in a hurry, instant soups come to the rescue. Such soups save time, but they contain a lot of sodium, which will deprive the body of moisture and hydration.

It is worth giving up the constant consumption of sushi. Their composition often contains a lot of salt, which causes active secretion of fat from the scalp, which causes hair loss.

In addition, do not forget about sweet potato - it will help to forget about hair loss once and for all.

Berries contain vitamin C, which has strong antioxidant properties and helps protect hair follicles from free radical damage.

Previously, we reported how often you can lighten your hair so as not to damage it.