Chickpeas lower cholesterol and improve digestion
Illustrative photo (Freepik)
Beans should be a staple in everybody's diet due to their significant health benefits. But there is one particular type of legume that deserves special attention, as it can even serve as a meat substitute — chickpeas, citing Eat This, Not That!
Chickpeas' benefits
Aids digestion
Fiber is a crucial part of digestion, and chickpeas are packed with a high dose of soluble fiber called raffinose. This helps slow down the digestion process as beneficial bacteria break down raffinose.
Filling
One cup of cooked chickpeas contains 12.5 grams of fiber and 14.5 grams of protein—two essential nutrients that help you feel full faster after eating. Since protein takes longer to digest than other nutrients, you’ll feel full longer. Protein can also help reduce hunger hormones, which in turn helps curb appetite.
Lowers cholesterol levels
Maintaining optimal cholesterol levels is crucial for vitality and energy. High cholesterol can contribute to heart disease, obesity, strokes, and other serious conditions. Chickpeas are rich in fiber, and fiber-rich foods can help lower cholesterol and prevent cardiovascular diseases.
Strengthens bones
Like many other legumes, chickpeas are loaded with fiber, magnesium, and calcium. These nutrients work wonders for the body, one of the most important being the building of stronger and healthier bones.
Health risks
Overconsumption of calories and fat
Despite their benefits, chickpeas should not be consumed in unlimited amounts. While they are a source of protein, fiber, and many valuable nutrients, in large quantities, they can quickly add up in calories and fat content.
Risk of botulism
Although the risk of botulism from canned foods is very high, this serious illness is rare and is caused by bacteria that disrupt the nervous system. Occasionally, if canned foods are stored improperly, these bacteria can thrive, particularly in low-salt, low-oxygen, and low-sugar solutions, like chickpeas.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
