Chia seeds - How to consume this superfood for most benefit
How to consume chia seeds for most benefit (photo: Freepik)
Chia, a superfood once worshipped by the Aztecs and Mayans for its health and energy properties, is rich in nutrients. Chia seeds are particularly beneficial for intestinal health due to their extremely high fiber content, reports Mirror.
Why chia seeds are good for you
Each 28-gram serving (two tablespoons) contains approximately 11 grams of fiber, an important nutrient for healthy digestion.
The soluble fiber in chia seeds absorbs water and forms a gel-like substance when mixed with liquids, helping food pass through the digestive tract, preventing constipation, and promoting the growth of beneficial intestinal bacteria.
The soluble fiber in chia seeds acts as a natural lubricant, preventing constipation.
In addition, the gel-forming ability of these seeds helps regulate the length of time food stays in the intestines, optimizing the absorption of essential nutrients.
Chia seeds should be soaked before eating (photo: mamabook.com.ua)
Another important benefit is the beneficial effect of this product on intestinal health. The omega-3 fatty acids and fiber in chia seeds help lower bad cholesterol, improve blood pressure, and reduce the risk of heart disease.
How to use chia seeds correctly
Soaking the seeds in water or mixing them with a liquid before consumption allows them to release their characteristic gel, making them more effective and safer to consume.
This process also helps prevent potential digestive problems such as bloating or cramping, especially in people who are not used to a high-fiber diet.
Although improved bowel movements are one of the most important benefits of chia consumption, its health benefits are far-reaching and affect various body systems.
One of the most significant contributions of chia is its ability to improve heart health. The seeds are a plant-based source rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which has been shown to lower LDL cholesterol.
The superfood also has anti-aging properties, all thanks to caffeic acid and quercetin, which fight off free radicals and help avoid chronic diseases.
We also wrote about the longevity salad, which is available to everyone.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
