Beyoncé’s trainer shares secret: How to stay fit with just 15 minutes a day

What is the secret of Beyoncé’s slim figure

Fans of the singer never cease to admire her toned body and inexhaustible energy. And now, finally, Mark Jenkins has revealed the main secret: to stay in great shape, spending hours in the gym is not necessary – it is enough to dedicate only 15 minutes a day to physical activity!

This news became a real sensation among those who dream of a toned body but do not have the opportunity or desire to spend a lot of time on training.

According to the trainer, the key factor is the intensity and regularity of workouts.
Even short but effective 15-minute sessions, if performed daily, can bring impressive results. The main thing is to correctly choose the exercises and perform them with maximum effort.

What exercises should you do

So what exercises does Mark Jenkins recommend for such express workouts? Usually, it’s a combination of cardio and strength exercises aimed at working different muscle groups. For example, these can be:

High-Intensity Interval Training (HIIT)

Short alternations of periods of maximum activity and short rest. These can be sprints, jumps, burpees, etc.

Bodyweight exercises

Push-ups, squats, planks, lunges – these exercises do not require special equipment and are very effective for strengthening muscles.

Compound exercises

A combination of several movements in one exercise, for example, squats with arm raises or lunges with torso rotation. This allows more muscles to be engaged simultaneously and saves time.

Mark Jenkins emphasizes that it is important not just to mechanically perform the exercises but to concentrate on each movement and feel the work of the muscles. Also important is the correct technique of execution to avoid injuries.

Mark Jenkins does stretching (photo: instagram.com/themarkjenkins)

Why exactly 15 minutes?

According to the trainer, this time is optimal to keep the muscles toned, improve cardiovascular system function, and burn calories without overloading the body. Moreover, such a short workout session is easy to fit even into the busiest schedule.

"You don’t need to make excuses for lack of time. Everyone can find 15 minutes a day for their health and beauty. The main thing is to make this time as productive as possible," says Jenkins.

Of course, more time and more intensive training may be needed to achieve radical changes in the figure. However, for maintaining form, increasing energy levels, and improving overall well-being, 15 minutes of daily workouts can become a real salvation.

Celebrity trainer – Mark Jenkins (photo: facebook.com/MarkJenkinsFitnes)

The advice from Beyoncé’s trainer is yet another confirmation that fitness does not necessarily have to be exhausting and time-consuming. The main thing is regularity, intensity, and the right approach.

You may be interested in:

• 3 effective exercises for arms and abs that Jennifer Aniston always does
• What exercises 62-year-old Demi Moore does, who looks at most 40 years old
• 7 ways to easily burn lots of calories every day

Sources: Instagram of trainer Mark Jenkins, Vogue.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.