Beta-carotene power: What to eat for healthy skin and vision
Photo: Where there is beta carotene in addition to carrots (freepik.com)
Beta-carotene is a natural pigment and a powerful antioxidant that is essential for healthy skin, vision, and the immune system. It is a precursor of vitamin A and helps protect the body from free radicals.
Which foods contain it besides carrots? Read more in the RBC-Ukraine's article.
The most well-known source of beta-carotene is carrots, but there are many other foods rich in this beneficial compound.
Sweet potato (Batata)
Sweet potatoes contain a significant amount of beta-carotene. One piece can provide over 400% of the daily vitamin A requirement, making it an excellent alternative to carrots.
Pumpkin
Pumpkin is not only delicious but also highly nutritious. It contains a high amount of beta-carotene and fiber, improving digestion. It can be added to soups, porridge, or baked.
Spinach and leafy greens
Although greens do not have the bright orange color of carrots, spinach and kale are rich in beta-carotene. This is because the green pigment chlorophyll masks its orange hue.
Red and yellow bell peppers
These vegetables add color to any dish and provide the body with a large dose of antioxidants, including beta-carotene and vitamin C.
Apricots and mangoes
Among fruits, apricots and mangoes are some of the richest sources of beta-carotene. They are not only healthy but also delicious, making them an easy addition to a daily diet.
Broccoli
In addition to being high in vitamin C and fiber, broccoli also contains a noticeable amount of beta-carotene, which helps strengthen the immune system.
Why should you include these foods in your diet
Beta-carotene helps protect the body from oxidative stress, reduces the risk of chronic diseases, and supports eye health. Regular consumption of foods rich in this antioxidant contributes to improved overall well-being and a stronger immune system.
To maximize the benefits of beta-carotene, it is best to combine these foods with sources of healthy fats such as olive oil or avocado, since it is fat-soluble and absorbs better in such combinations.
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Sources: Eat this, not That, Mayo Clinic, Health.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
