Best sleeping positions that promote quality rest
Illustrative photo (Freepik)
The right sleeping positions contribute to good rest and the overall recovery of the body. Experts have identified the three best positions that promote health, citing Eat This, Not That!
On your back
Neuroscientist and health expert Dorsey Standish revealed that this position is widely recognized as supportive, as it helps maintain the natural alignment of the spine and reduces pressure on the joints.
Additionally, sleeping on your back with your arms at your sides can help avoid shoulder and neck pain.
However, keep in mind that sleeping on your back may not be the optimal choice if you have breathing issues. Standish notes that sleeping on your back can cause airway narrowing or blockage, leading to snoring or sleep apnea.
Photo: Freepik
Side sleeping
Sleeping on your side is a healthy choice, particularly because this position aids digestion and can reduce snoring.
Sleeping on the left side is often recommended to improve heart health and reduce acid reflux.
Using a supportive pillow under the head and neck, as well as between the knees, can help keep the spine in alignment.
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Photo: Freepik
Fetal position
The fetal position is the most popular because it’s quite comfortable. It’s similar to side sleeping but with your body curled up like a fetus.
Sleeping in the fetal position can alleviate lower back pain and promote relaxation by providing an added sense of support and cradling.
Photo: Freepik
