Best sleeping position to improve digestion and lower stress
Photo: What is the best sleeping position (freepik.com)
Sleep is an integral part of our daily routine, and how we do it can have a significant impact on our health. Recent studies have shown that sleeping in certain positions can improve digestion and help reduce stress, reports Marca.
Which sleeping position is the best?
One of the most recommended positions for improving digestion is sleeping on the side, particularly the left side. This position allows gravity to aid the digestive process, facilitating food moving from the stomach to the small intestine.
This position can also help reduce pressure on the stomach and digestive organs, which may be beneficial for those suffering from acid reflux or indigestion.
Benefits for the lymphatic system
Sleeping on the left side is also associated with benefits for the lymphatic system. This position may help to remove toxins from the body by providing better lymphatic drainage. Not only does this contribute to improved digestive health, but it may also have a positive effect on reducing stress and anxiety.
Stress reduction
Apart from physical benefits, sleeping in a comfortable and proper position can influence our mental state. The right sleeping posture helps relax muscles and reduce the tension accumulated throughout the day.
It can lead to more restful sleep, which, in turn, helps reduce feelings of stress and anxiety upon waking up.
Check out also two best sleeping positions for good night rest.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
