Best night drink to improve digestion and ease discomfort
The drink that improves digestion has been named (photo: magnific)
After a hearty dinner, a cup of peppermint tea can be a simple way to support digestion. Peppermint helps relax the muscles of the gastrointestinal tract and reduces feelings of heaviness after eating, according to Eating Well.
How peppermint tea improves digestion
Helps relax the gastrointestinal tract
One of the main reasons peppermint tea supports digestion is its ability to relax the digestive system. Peppermint is rich in menthol, a smooth muscle relaxant that reduces spasms and pain.
After eating, the muscles of the gastrointestinal tract contract to move food along. But when these contractions are too strong or uncoordinated, they can lead to cramps, discomfort, and a feeling of heaviness in the stomach.
Peppermint helps counteract this by blocking calcium channels in the muscles of the digestive tract, allowing them to relax and reducing spasms.
Prevents nausea
Peppermint tea may have antiemetic effects, meaning it can help reduce nausea and vomiting.
Since it is naturally caffeine-free and gentle on the stomach, it can be a soothing option after dinner when nausea or discomfort begins.
Calms and improves digestion
Stress and anxiety can disrupt the gut-brain connection, affecting motility, sensitivity, and immune function in ways that may worsen symptoms such as nausea, discomfort, and indigestion.
Peppermint is known to promote a sense of calm, which may further support digestion by reducing stress-related symptoms.
How to choose a drink for digestion
Choose caffeine-free options. If you are prone to digestive issues, it is best to avoid caffeine. Caffeine increases intestinal motility and may cause diarrhea, cramps, or frequent urination in some people.
Soothing ingredients. Herbal teas such as peppermint, ginger, and chamomile can support digestion by relieving symptoms like bloating, nausea, and general discomfort.
Avoid carbonated drinks. They can increase stomach pressure, leading to bloating or reflux symptoms.
Alcohol. Alcohol can irritate the digestive tract and slow or disrupt normal digestion, especially when consumed after meals.
Don’t neglect water. Water is one of the best drinks for supporting healthy digestion. It also helps maintain regular bowel movements.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
