8 tips on how to drink alcohol without harming your health

Choose quality drinks

Never skimp on alcohol. Cheap drinks often contain additives that can cause severe hangovers or even poisoning. It’s better to choose a smaller quantity but of proven quality.

Prefer drinks with low sugar content

Sweet cocktails, liqueurs, and other drinks with high sugar content not only increase the risk of a hangover but also put additional strain on the liver. It’s better to choose dry wine, brut champagne, or a light cocktail without syrups.

Drink in moderation

The most important rule is to know your limit. Excessive alcohol consumption can lead to serious health problems, including intoxication, dehydration, and heart overload.

Alternate alcohol with water

To avoid dehydration, drink plain water between glasses of alcohol. It will also help reduce the overall amount of alcohol consumed.

Avoid mixing different types of alcohol

Mixing drinks, especially with different alcohol contents (e.g., beer and hard liquor), can cause a stronger hangover and stomach discomfort.

Choose lighter drinks

If you're unsure of your alcohol tolerance, it's better to choose drinks with a low alcohol content. Dry wine or low-alcohol beer are excellent choices.

Eat before drinking alcohol

Alcohol is absorbed faster on an empty stomach, which can lead to quick intoxication. Have a snack before the feast: food with a high protein and fat content will help slow down the absorption of alcohol.

Avoid energy drinks with alcohol

The combination of alcohol and energy drinks is dangerous for the cardiovascular system. It can cause sudden blood pressure spikes, tachycardia, and even serious heart problems.

New Year's holidays are a time to enjoy moments with loved ones, but it's important to take care of your health. By following these tips, you can avoid unpleasant consequences and celebrate the holidays with joy and comfort. Remember, the best way to stay healthy is to know your limits.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.