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8 bad habits that destroy mental health and cause depression

8 bad habits that destroy mental health and cause depression Illustrative photo (Freepik)
Author: Maria Kholina

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support.

Avoiding your own emotions

It is important to allow yourself to feel different emotions. Talking about what you feel is beneficial, both with those close to you and with a therapist. Denying or avoiding your own emotions can worsen your mental state and lead to the development of depression.

Not maintaining personal boundaries

Set personal boundaries and stick to them. It is important to be able to say "no" for your own well-being. People without this skill often risk overloading themselves with work and quickly experiencing burnout.

In particular, if you are among those who have the habit of responding to work messages in the evening and on weekends, and cannot stop solving work issues during leisure time, you are at risk of deteriorating your psychological state or even physical health. Such individuals may feel anxiety and be prone to depression.

Comparing yourself to others

Experts advise focusing on personal internal growth,

Comparison can lead to low self-esteem, as it can foster a sense of inadequacy. If you evaluate yourself through another person, you risk losing your individuality.

Therefore, it is necessary to get rid of this, as it can complicate your life.

Beating yourself up

It is important to learn to recognize your strengths. Constant self-criticism can undermine your self-confidence and cause anxiety.

Pay attention to moments when you start criticizing yourself and stop these negative thoughts. Instead, think about a list of things you are grateful for. Keeping a gratitude journal can be helpful.

Blaming yourself for failures

Feelings of guilt are destructive to a person's psyche, especially if they also have low self-esteem, because then conscience reproaches consume them entirely and can trigger depression.

There is no need to invent punishments for yourself. If you are truly guilty of something, it is more effective to think about how to rectify the situation.

Inactive lifestyle

It is important for walks and sports to become a routine. An inactive lifestyle negatively affects your mood and health.

Minor physical exercises every day will improve your condition. Outdoor walks should also become a daily ritual: don't count your steps, just enjoy the landscapes around you.

Time on social media

It is necessary to limit the time spent on social media. Remember that information overload can increase stress levels and cause anxiety.

Avoiding socialization

Spend time with your loved ones, attend support groups. One cannot feel the fullness of life without social contacts.

It is important to know that isolation leads to feelings of loneliness, depression, and anxiety. Therefore, do not underestimate the value of simple communication with people.