7 exercises that torch more calories than running
What exercises will help you burn a lot of calories (photo: Freepik)
Running is one of the most effective ways to burn calories and improve cardiovascular health. However, as the body adapts to running, the number of calories burned decreases. A fitness trainer has outlined seven effective exercises to help achieve your fitness goals, reports Eat This, Not That!
The exercises engage multiple muscle groups simultaneously, allowing you to burn more calories than running.
Additionally, these workouts improve endurance and help build lean muscle mass.
Assault bike
Trainer Jarrod Nobbe highlighted that the stationary bike is an excellent calorie-burning machine. It works both the upper and lower body, making it one of the most effective forms of cardio.
With high-intensity intervals, this machine is perfect for fat-burning.
Spend 20-30 minutes on the bike for optimal fat loss.
Training on the assault bike (photo: eatthis.com)
Ski ergometer
This machine mimics skiing movements, offering a full-body workout that engages the core, arms, and legs. It is ideal for those who build upper-body strength while burning calories quickly.
Ski ergometer (photo: eatthis.com)
Rowing machine
Rowing provides a total-body workout, combining strength and cardio exercises. It targets the back, legs, and core, delivering intense calorie burning while being gentle on the knees and joints.
This makes it an excellent alternative for those tired of running but still looking to burn calories.
Rowing machine (photo: eatthis.com)
Swimming
Swimming is among the best full-body workouts, combining strength training with cardio.
The water reduces joint impact while its resistance increases the intensity of the workout. It’s an excellent option for burning calories without adding stress to your body.
Swimming (photo: eatthis.com)
Ruck walks
Rucking involves walking with a weighted backpack, offering an outstanding low-impact workout.
It’s a fantastic exercise for burning fat without the intensity of running. Moreover, it improves endurance, posture, and overall strength.
Rucking (photo: eatthis.com)
Medicine ball slams
A medicine ball is a versatile fitness tool available in various weights.
This high-energy movement helps build strength and raises your heart rate, making it an excellent exercise for burning calories.
Medicine ball slams (photo: eatthis.com)
Dumbbells
Dumbbell exercises like squats and overhead presses burn fat and build muscle.
This explosive exercise is perfect for calorie burning without relying on running.
Dumbbell exercises (photo: eatthis.com)
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