6 healthy additives that will make your coffee even tastier
Nutritionist names healthy coffee additives (photo: Freepik)
Coffee is not only a drink but also a ritual. To add new flavors and health benefits to the drink, you should know about some of the ingredients, states Real simple.
Honey
Nutritionist Roxanne Ehsani said that if you just can't do without a little sweetness in your morning coffee, honey is a delicious and healthier option. It is a natural sweetener that has both antioxidant and antimicrobial benefits.
This is primarily due to a set of enzymes and bioactive compounds. Although the sugar in honey is natural, it can still affect blood sugar levels, so enjoy it in moderation.
Cocoa powder
It gives coffee a chocolate flavor without adding sugar. In addition, cocoa powder is rich in antioxidants, such as polyphenols, which suppress inflammation and may even reduce pain symptoms throughout the body.
Plant milk
Plant milks are healthy additions to coffee because they are low in saturated fat and high in fiber and micronutrients. Regardless of whether it's oatmeal or almond milk, you should choose an option that is low in sugar or excessive preservatives.
Ideal plant milk will also be enriched with calcium, vitamin D, and even protein.
Vanilla extract
Nothing cheers you up like a vanilla latte. But this coffee drink often contains sugar and saturated fat.
Luckily, you can make it at home by adding some vanilla extract to your coffee. You should add a very small amount.
Maple syrup
Similar to honey, maple syrup is another natural sweetener that has some additional health benefits. This is thanks to plant compounds, vitamins, minerals, and antioxidants.
However, like honey, maple syrup is a concentrated source of sugar.
Cinnamon
Cinnamon adds flavor, aroma, and antioxidants. There is some evidence that cinnamon may also help maintain healthy blood sugar levels.
Studies even show that this common household spice reduces inflammation in the body.
Coffee additives to avoid
Flavored creamers can contain large amounts of added sugar, artificial flavors, and preservatives. Added sugar promotes inflammation in the body, potentially contributing to the development of chronic diseases.
And while low-fat cream may seem like a great option, it often contains more added sugar than its traditional counterparts to maintain flavor and texture.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
