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6 behaviors to quickly destroy your relationship

6 behaviors to quickly destroy your relationship Illustrative photo (Freepik)
Author: Maria Kholina

Relationships are hard work for both parties involved in order to achieve a happy outcome. Psychologists advise shedding certain behavioral patterns to improve relationships with partners, according to Hack Spirit.

Blame game

Everybody makes mistakes, it's part of being human.

However, when things go awry, it's easy to point fingers and blame someone for the issue. But this can kill your relationships.

The blame game is destructive, as it creates a cycle of defensiveness and resentment that destroys the bond between people.

Instead of pointing fingers, focus on the problem. Take responsibility for your part in the situation and work together to fix it.

Being a bad listener

Listening isn't just about staying silent while the other person speaks. It's about being present, showing empathy, and understanding their point of view.

So, if you want to have more successful relationships, make sure you're not just hearing but truly listening to the people in your life.

Excessive criticism

Criticism is hard to swallow. However, excessive criticism can do more harm than good.

Excessive criticism can undermine trust and goodwill. It makes people feel judged, discouraged, and defensive.

Instead of focusing on what's wrong, try to appreciate what you aready have that's right.

Neglecting self-care

Self-care isn't selfishness. It's important to make sure you're getting enough rest, eating well, and making time to do things you enjoy.

When you feel good, you're more likely to bring positivity and energy into your relationships. So, don't neglect self-care.

Holding onto grudges

Clutching onto past grievances is like carrying a heavy backpack - it weighs you down and hinders forward movement.

Grudges breed resentment and bitterness, which can poison your relationships. They keep you stuck in the past, preventing you from fully engaging in the present.

Forgiving doesn't mean forgetting or excusing what happened. It means letting go of the pain associated with it.

Avoiding tough conversations

If you avoid discussing problem resolution, the problems will only get bigger.

It only postpones the inevitable and allows minor issues to fester.

It's better to openly communicate with your partner about issues and ways to resolve them.

Inability to express gratitude

When we express gratitude, we acknowledge the value and importance of others. This builds trust and deepens connections.

Don't let gratitude slip through the cracks. Find time to regularly thank the people in your life, no matter whether it's a quick "thank you" or a heartfelt conversation about their importance.