5 foods you should definitely add to your diet in April
What foods to eat in April 2025 (Photo: freepik.com)
Changes in weather, spring fatigue, and vitamin deficiency can affect health, so it's important to add foods to your diet that provide essential vitamins and minerals.
Herbs (spinach, dill, parsley)
After winter, the body especially craves fresh greens, rich in vitamins C, A, K, as well as iron and folic acid. These nutrients help strengthen the immune system, improve cardiovascular health, and normalize hemoglobin levels.
Radish
One of the first spring vegetables, radishes are packed with vitamins, antioxidants, and fiber. They improve digestion, help detoxify the body, and support skin health.
Dairy products
Yogurt, kefir, ryazhenka, and cheese are excellent sources of probiotics that support healthy gut flora, strengthen the immune system, and improve digestion. In April, it is especially important to care for the balance of beneficial bacteria in the digestive tract.
Fish (salmon, mackerel, herring)
Fatty fish are rich in omega-3 fatty acids, which are essential for heart, brain, and joint health. In April, when temperature fluctuations can affect well-being, regular fish consumption will help keep the body in balance.
Nuts and seeds
Almonds, walnuts, flaxseeds, and pumpkin seeds are great sources of magnesium, zinc, and protein. They help combat stress, improve mood, and support the health of the nervous system.
The article uses sources from Eat This, Not That, Eating Well, and Strona Zdrowia.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
