5 cheeses that can help you stay healthy

How to choose cheese

When selecting cheese, look for one that contains only milk, salt, rennet, and bacterial cultures. This ensures you are choosing a product of the highest quality. Such cheese is rich in nutrients, as it is an excellent source of protein necessary for tissue and muscle building and repair.

It contains calcium, which is important for bone and tooth health. The calcium in cheese is easily absorbed by the body, making it a vital element in the diet, especially for children, teenagers, pregnant women, and the elderly. Cheese also provides B vitamins, vitamins A and D, as well as minerals like phosphorus, zinc, and selenium. However, be cautious with cheese consumption, as it is a high-calorie product.

Therefore, it's better to consume cheese in moderation if you're trying to lose weight or maintain a slim figure. Many cheeses, especially yellow cheeses, also contain high amounts of saturated fats, which can raise cholesterol levels in the blood and increase the risk of heart disease.

Some cheeses are also high in sodium, which can contribute to increased blood pressure. However, people with lactose intolerance should avoid certain types of cheese. Cheese can be part of a healthy diet, but only if we choose the right types and consume it in moderation. So, which one should you choose?

Which cheeses are the healthiest

Cheeses with lower fat and sodium content and higher levels of protein, calcium, and other nutrients are considered healthier.

Ricotta

It has a lower fat and sodium content compared to other types of cheese. It is rich in protein, calcium, phosphorus, B vitamins, and zinc. It also contains vitamin A.

Mozzarella

It has a lower saturated fat content compared to other cheeses. It is a good source of protein and calcium, and also contains B vitamins.

Goat and sheep cheese

These cheeses have high nutritional value. They contain more zinc, iron, and manganese than cow's milk. They are rich in vitamins and minerals.

Hard cheeses (Parmesan, pecorino, gouda)

When consumed in moderation, they are a good source of calcium. They have less water content and are more compact, making them easier to eat.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.