3 effective arm and ab exercises Jennifer Aniston always does
Jennifer Aniston shows effective exercises (photo: Getty Images)
Jennifer Aniston is 56 years old, but the Hollywood actress has an unparalleled figure. She follows a healthy lifestyle and trains actively. The actress loves resistance band workouts.
Womenshealthmag website shares the three exercises the star recommends for shaping arms and abs.
What exercises does Jennifer Aniston recommend
The 56-year-old star has been training with personal trainer Jen Deni Coleman for several years. Coleman demonstrated how to perform the exercises. For this, you will need a set of resistance bands (expanders).
The first movement focuses on strengthening both the front and back of the core (abs) while also working the postural muscles.
The second exercise strengthens your arms and abs while also opening up the entire side of your body.
The third exercise targets your shoulders and upper back while also mobilizing your spine.
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