2 foods strictly forbidden to eat with diabetes
What foods should not be eaten with diabetes (photo: Freepik)
Many people with diabetes follow strict diets, and this is a mistake. The endocrinologist said that you don't need to limit yourself too much, but only avoid 2 foods completely.
Causes of diabetes
Type 1 diabetes is insulin-dependent and occurs when the body does not produce enough insulin to absorb sugar (glucose) from food and cannot convert it into energy. It is a chronic condition.
Type 2 diabetes occurs when the body does not produce or use insulin to its fullest potential. This is the most common type of diabetes.
Gestational diabetes is diagnosed during pregnancy. Although it can be observed for some time after the birth of a child.
How to eat
According to endocrinologist Olesia Pidmurniak, strict diets and the rejection of most familiar foods in diabetes are myths that people are often terrified of.
People with diabetes do not have strict nutritional taboos. The main thing is not a "ban" but a reasonable choice of products, their quantity, and constant monitoring of blood glucose levels.
Limiting simple carbohydrates
It is important to reduce the consumption of foods with a high glycemic index, such as sugar, honey, sweets, flour products (especially white flour), and sugary drinks.
Tasty and balanced nutrition
The diet should be rich in nutrients, including complex carbohydrates (cereals, whole grain bread), proteins (meat, fish, eggs, legumes), and healthy fats (oil, nuts, avocados).
Products with hidden sugar
You should always check the composition of prepared foods, such as yogurt, sauces, and snacks, as they can contain a lot of sugar.
In addition, even healthy foods in excessive amounts can affect your sugar levels.
What foods to avoid completely
Alcohol
The doctor noted that alcohol can be consumed in moderation, but only after consulting a doctor.
Fast food and trans fats
These foods are best avoided because they affect metabolism and weight.
Sources: Instagram page of endocrinologist Olesia Pidmurniak and the website of the Public Health Center.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
