10 nutrition trends gaining popularity in 2025

Plant-based diet

This includes eating less meat and more vegetables and legumes.

According to the experts, such a diet will maintain heart health and reduce the risk of diabetes and obesity.

You should start with 1-2 days a week without meat, replacing it with lentils, chickpeas, or tofu.

Food "for you"

This includes a personalized diet based on tests and genetics.

In today's world, more and more people are looking for personalized approaches to nutrition. Thanks to DNA testing and microbiota analysis, it is possible to create individualized nutrition plans that take into account genetic characteristics, metabolism, and other factors.

Your food will be tailored to your body's specific needs - allergies, sugar levels, and hormones.

Intuitive eating

If you choose this type of diet, you should eat only when you are hungry and stop when you are full.

This is very beneficial for the body, because in this way you listen to your body, and avoid overeating and emotional eating.

You should eat slowly, without gadgets, and record your hunger and satiety.

Flexitarianism

Flexitarians are people who do not exclude any specific food groups from their diet. Instead, they base their diet on plant-based foods and only occasionally eat meat and seafood, milk, and eggs.

Mostly plant-based, but sometimes meat and fish. This will be a trend because it is a balance between health benefits and love of the taste of meat. It is worth adding meat only to main dishes, and making snacks vegetarian.

Minimal waste

Many people practice waste-free eating - using all parts of food. This includes saving the budget and caring for the environment.

The nutritionist advises making soups from vegetable scraps or drying citrus peels for tea.

Functional foods

Functional foods are becoming a staple in many people's diets. In 2025, the popularity of foods that not only satisfy hunger but also provide additional health benefits is expected to continue to grow.

This includes foods with additional benefits: probiotics, omega-3s, and vitamins. It will support the immune system, and digestion, and provide energy.

New flavors and mixes

This includes combining cuisines from around the world, from Asian to Latin American. This way, you can diversify your diet and enrich your dishes with new flavors.

Healthy intestines

This type of diet includes foods that will promote healthy microflora, such as fermented foods and fiber.

This is useful because it will help improve digestion, skin condition, and even mood.

Choose yogurt, sauerkraut, pickles without vinegar, and lots of greens.

Eco-food

This includes products grown without chemicals and in compliance with environmental standards. They are safe for human health and the environment.

The expert advises choosing local producers and farm products.

Digitalization of food

Technology is being actively integrated into the field of healthy eating. Smart gadgets and online platforms help users not only control their diet but also receive real-time recommendations.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.